Weigh In record (no journal entry) for 27 July 2014
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132.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1211 kcal
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Fat: 53.83g | Prot: 53.19g | Carb: 118.36g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Egg, Butter, English Muffin. Lunch: Sargento Deli Style Sliced Medium Cheddar Cheese, Egg, Butter. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cucumber (with Peel), America's Choice Bacon Thick Sliced, Great Value 100% Whole Wheat Hot Dog Buns, Tomatoes. Snacks/Other: Light Beer, Tomato Juice, Bananas. more...
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1848 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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steady weight
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 Comments
27 Jul 14 by member: Deb_N
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Need to get back to consistent strength training after vacation.
27 Jul 14 by member: wholefoodnut
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After vacation. Good for you!
27 Jul 14 by member: Deb_N
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