Weigh In record (no journal entry) for 27 July 2014
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251.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1846 kcal
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Fat: 67.56g | Prot: 92.65g | Carb: 226.47g.
Breakfast: Bacon, Fried Egg, 1% Fat Milk, Tomato and Vegetable Juice (Mostly Tomato). Lunch: Butter, IHOP Strawberry Syrup, IHOP Original Buttermilk Pancakes (3). Dinner: Tomato and Vegetable Juice (Mostly Tomato), Market Day Three Cheese Twice Baked Potatoes, Grilled Chicken. Snacks/Other: 1% Fat Milk. more...
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losing 0.8 lb a week
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