Flatblister's Journal, 27 July 2014

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

1674 kcal

Fat: 62.22g | Prot: 65.28g | Carb: 145.25g.   Breakfast: Scrambled Egg (Whole, Cooked) , Entenmann's Cheese Danish Twist. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Aunt Millie's 100% Whole Wheat Slimwiches. Dinner: Green Giant Whole Kernel Sweet Corn, Mashed Potato, Pork Loin (Tenderloin). Snacks/Other: Ice Cream, FoodShouldTasteGood Sweet Potato Tortilla Chips, Bourbon. more...

2189 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...