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Évry > Paris Champs-Élysées
OMG, what is going on with my weight??? another 0.5 kilo lost in one day. Yes, i am totally satisfied now (*lol*) this is what i expected the first week of the tour, not the last (*lol*)
anyway... last day of the tour. Yesterday was only time trial so only one hour. Now i did take the hour outside and gave it my all to put down a fast time (*hubbie was impressed*) But it also meant it was only an hour. Tonight it is only three hours of cycling (indoor) so i decided to take a steps class this morning, so they won't forget what i look like at the gym. I will set the bar low and take the easiest (lowest) level.
have a nice day and enjoy the tour!!
Diet Calendar Entries for 27 July 2014:
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3041 kcal
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Fat: 66.73g | Prot: 212.95g | Carb: 405.93g.
Breakfast: Fjord Cracker Sesam, Herbalife Multivitamine Complex, Nature Made Calcium, Tomatoes, Coffee. Lunch: Chocolate Chip Cookies (Soft Type), Optimel Karamel Vla, Bananas. Dinner: Zonnatura Sesamcrunch, Zonnatura Notenmix Reep, Nestle Kit Kat (Fun Size), Bananas, Apples. Snacks/Other: Eazie Wokmaaltijd. more...
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3908 kcal
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Activities & Exercise:
Boxing - 45 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour. more...
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