Weigh In record (no journal entry) for 27 July 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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788 kcal
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Fat: 16.47g | Prot: 53.56g | Carb: 98.60g.
Breakfast: Hovis Best of Both Medium. Lunch: Ryvita Fruit Crunch Crispbread, Co-Op Honey Roast Ham, Warburtons Half & Half Medium. Dinner: Chicken Breast. Snacks/Other: Jacob's Cream Crackers. more...
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steady weight
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Colinhiscock's weight history
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