PinkRose88's Journal, 26 July 2014

Flat line......again...... :/
155.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2014:
1390 kcal Fat: 51.71g | Prot: 47.59g | Carb: 198.60g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Bananas, Tea (Brewed), Kellogg's Special K Fruit & Yogurt Cereal. Dinner: Kroger Quarter Pound Beef Hamburger Patties, Maple Grove Farms Maple Grove Farms Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Stop & Shop Baby Carrots, White Potatoes (Flesh and Skin), Campbell's Cream of Mushroom Soup, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Eating Right Peeled Baby-cut Carrots. Snacks/Other: Sunshine Cheez-It Cheddar Jack Baked Crackers, Red Delicious Apples, Kroger Mozzarella String Cheese, Potato Chips, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
4038 kcal Activities & Exercise: Driving - 30 minutes, Housework - 2 hours, Hula Hooping - 15 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Standing - 4 hours, Resting - 2 hours and 25 minutes, Weight Training (moderate) - 15 minutes, Stationary Bike - 35 minutes, Walking (moderate) - 3/mph - 5 hours, Yard Work (gardening) - 2 hours. more...
on diet Calorie Count   steady weight


Comments 
hang in there! 
29 Jul 14 by member: Gnewfry

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