TiffanyRamey's Journal, 26 July 2014

Weigh In record (no journal entry) for 26 July 2014
170.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2014:
763 kcal Fat: 15.31g | Prot: 27.28g | Carb: 150.83g.   Breakfast: Watermelon. Lunch: Carrots, Red Cabbage, Athenos Roasted Garlic Hummus, Avocados, Roland Nori Dried Seaweed. Dinner: Tomatoes, Ketchup, Onions, Morningstar Farms Spicy Black Bean Burger, Corn. Snacks/Other: Bananas. more...
gaining 14.0 lb a week

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