karbear45's Journal, 26 July 2014

Wow! I did quite lousy this week. I forgot all about my challenges. i need to make up some post-ti notes as reminders I guess. I see them again, so now I will make a note about them and see if I remember them when the food decisions time comes.

I need to get a handle on my ealth. I need to forget about everybody else and focus on me.

I need to drop the Dew - again! - and never look back, EVER!!! That will help a lot. I need to increase my water 10 fold. I don't drink near enough. Same with milk/dairy products. I can go days with out any dairy. Fruits and veggies, i'm pretty good. And the meat is good - except for how we end up cooking it - coated and fried for example.

Get with it. Let's lose this weight and get thin and sexy again (I can at least feel sexy with a thinner body, whether or not I am actually sexy).
193.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed poorly.
on diet Weight Watchers   gaining 2.3 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



karbear45's weight history


karbear45's Recent Activity

karbear45's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

Quickimhungry supported Shelly LB's Journal Entry.
reaniebeanie recorded a Weight Entry at 146.0 lb.
ReillyDavidson21060 recorded a Weight Entry at 293.2 lb.
Eileen Webb recorded a Weight Entry at 171.0 lb.
saeedrizk recorded a Weight Entry at 209.4 lb.
DeborahKerby recorded a Weight Entry at 214.0 lb.
Sandy Backen recorded a Weight Entry at 158.5 lb.
amara22 recorded a Weight Entry at 137.6 lb.