karbear45's Journal, 26 July 2014

Wow! I did quite lousy this week. I forgot all about my challenges. i need to make up some post-ti notes as reminders I guess. I see them again, so now I will make a note about them and see if I remember them when the food decisions time comes.

I need to get a handle on my ealth. I need to forget about everybody else and focus on me.

I need to drop the Dew - again! - and never look back, EVER!!! That will help a lot. I need to increase my water 10 fold. I don't drink near enough. Same with milk/dairy products. I can go days with out any dairy. Fruits and veggies, i'm pretty good. And the meat is good - except for how we end up cooking it - coated and fried for example.

Get with it. Let's lose this weight and get thin and sexy again (I can at least feel sexy with a thinner body, whether or not I am actually sexy).
193.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed poorly.
on diet Weight Watchers   gaining 2.3 lb a week

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