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So I have been quiet the last few days because I have been really sick. I am feeling pretty good today though so yay for being on the mend! I am not looking forward to weigh in tomorrow...I am most definitely sure that I have gained. Some is bloating and water retention because you know...being female...and that time of the month coming up. I also failed at the no sugar the last 2 days...oh well. Picking myself up and dusting myself off and beginning again. I have also decided to do something fairly extreme I suppose. I am going to start the P90X Classic program over again because I am not happy with my Phase 2 performance AND...I am trying to encourage my younger sister to do it with me.
She is trying to lose weight as well gaining more confidence so that is another reason I have decided to do this. I am pretty confident that this time around, I will be successful. :)
So I suppose...on to my day and I will update tonight.
Daily Summary
*Oil Pulling: So there has been a HUGE difference in my daughter's teeth since she has been doing oil pulling. Her bottom front two teeth were green and just gross looking...probably on the verge of starting to decay...and I looked today...it looks ten times better! There is still come there but it has lightened up considerably and she has only been doing it for a month! :)
*P90X: TBA
*Steps Taken (Goal-5000): TBA
*# Cups of Water (Goal-8 cups): TBA
Challenges
*Record Everything you Eat: TBA
*Walk 1 mile/day: TBA
*Avoid High Calorie treats/snacks: TBA
*Exercise Daily: TBA
*No Beer: HAHA! I don't drink alcohol at all. :)
*2000 steps/day: TBA
Diet Calendar Entry for 26 July 2014:
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1636 kcal
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Fat: 78.22g | Prot: 43.83g | Carb: 172.00g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate. Dinner: Betty Crocker Loaded Casserole Potatoes, Bar-S Foods Hot Dog Franks, Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Great Value Green Olives with Pimento, Jack in the Box Chocolate Ice Cream Shake (16 oz). more...
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