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I had a couple of bad days in there (mom took me out for lunch and I had a shot of vodka...). Question though: I know it is an absolute no no to have alcohol in the induction phase, but what phase can you start adding some straight liquor into?
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 July 2014:
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390 kcal
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Fat: 20.00g | Prot: 30.00g | Carb: 18.00g.
Breakfast: Atkins Advantage Chocolate Chip Cookie Dough Bar. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 1.4 lb a week
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