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Bf 13.7%
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149.1 lb
Lost so far: 4.1 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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693 kcal
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Fat: 11.15g | Prot: 55.70g | Carb: 129.30g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, GOLEAN Original Cereal, PB2 Powdered Peanut Butter. Lunch: Black Beans. Snacks/Other: Mars Milky Way Midnight Candy Bar (Miniatures). more...
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losing 1.1 lb a week
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