gohardbstrong's Journal, 26 July 2014

Weigh In record (no journal entry) for 26 July 2014
210.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2014:
1433 kcal Fat: 27.04g | Prot: 79.33g | Carb: 217.31g.   Breakfast: Welch's Grape Jelly, Fried Egg, Stroehmann King White Bread, Giant Eagle Reduced Sugar Apple Cinnamon Oatmeal. Lunch: Bush's Best Homestyle Baked Beans, Cooked Broccoli (Fat Not Added in Cooking), Muscletech Muscletech Muscletech Premium Whey Protein+, Wild Blueberries. Dinner: Great Value Enriched Hamburger Buns, Wal-Mart Boneless Skinless Chicken Breast, Betty Crocker Suddenly Pasta Salad - Classic, Baked Potato (Peel Not Eaten). Snacks/Other: General Mills Honey Nut Cheerios, Whole Foods Market D'Anjou Pears. more...
2925 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
losing 52.5 lb a week

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