Weigh In record (no journal entry) for 26 July 2014
|
210.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2014:
|
1433 kcal
|
Fat: 27.04g | Prot: 79.33g | Carb: 217.31g.
Breakfast: Welch's Grape Jelly, Fried Egg, Stroehmann King White Bread, Giant Eagle Reduced Sugar Apple Cinnamon Oatmeal. Lunch: Bush's Best Homestyle Baked Beans, Cooked Broccoli (Fat Not Added in Cooking), Muscletech Muscletech Muscletech Premium Whey Protein+, Wild Blueberries. Dinner: Great Value Enriched Hamburger Buns, Wal-Mart Boneless Skinless Chicken Breast, Betty Crocker Suddenly Pasta Salad - Classic, Baked Potato (Peel Not Eaten). Snacks/Other: General Mills Honey Nut Cheerios, Whole Foods Market D'Anjou Pears. more...
|
|
2925 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 52.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gohardbstrong's weight history
|