137/73 pulse 53
|
179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2014:
|
1979 kcal
|
Fat: 72.81g | Prot: 89.19g | Carb: 252.99g.
Breakfast: Dunkin' Donuts Iced Coffee, Simply Orange 100% Pure Orange Juice, Kraft 2% Milk American Cheese Singles, Bacon, White Bread, Fried Egg. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread French Baguette (Side Portion), Panera Bread Mediterranean Chicken Flatbread, Panera Bread Strawberry Poppyseed Chicken Salad. Dinner: Flavorite Strawberry Jelly, Skippy Creamy Peanut Butter, White Bread. Snacks/Other: Musselman's Original Apple Sauce. more...
|
|
2786 kcal
|
Activities & Exercise:
Sitting - 1 hour and 40 minutes, Desk Work - 13 hours and 5 minutes, Shopping - 15 minutes, Driving - 1 hour and 45 minutes, Housework - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 minutes. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nd1748's weight history
|