nd1748's Journal, 26 July 2014

137/73 pulse 53
179.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2014:
1979 kcal Fat: 72.81g | Prot: 89.19g | Carb: 252.99g.   Breakfast: Dunkin' Donuts Iced Coffee, Simply Orange 100% Pure Orange Juice, Kraft 2% Milk American Cheese Singles, Bacon, White Bread, Fried Egg. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread French Baguette (Side Portion), Panera Bread Mediterranean Chicken Flatbread, Panera Bread Strawberry Poppyseed Chicken Salad. Dinner: Flavorite Strawberry Jelly, Skippy Creamy Peanut Butter, White Bread. Snacks/Other: Musselman's Original Apple Sauce. more...
2786 kcal Activities & Exercise: Sitting - 1 hour and 40 minutes, Desk Work - 13 hours and 5 minutes, Shopping - 15 minutes, Driving - 1 hour and 45 minutes, Housework - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 minutes. more...
gaining 7.0 lb a week

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