Weigh In record (no journal entry) for 26 July 2014
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 July 2014:
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2000 kcal
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Fat: 35.32g | Prot: 38.92g | Carb: 244.93g.
Breakfast: Margarine, Whole Wheat Bread, Baked Beans. Lunch: Philadelphia Regular Strawberry Cream Cheese, Ryvita Dark Rye Crackers. Dinner: Brown Rice, Red Onions, Cooked Red Peppers (Fat Not Added in Cooking), Quorn Turk'y Burger. Snacks/Other: Zinfandel Wine, Ice Pop Filled with Ice Cream, Red Bull Red Bull Sugar Free (8 oz), Passion-Fruit Juice (Yellow). more...
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2118 kcal
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Activities & Exercise:
Skating - 10/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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