Weigh In record (no journal entry) for 26 July 2014
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185.6 lb
Lost so far: 2.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1457 kcal
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Fat: 56.06g | Prot: 91.04g | Carb: 159.11g.
Breakfast: Think ThinkThin Bars - Brownie Crunch. Lunch: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Grilled Chicken Sandwich. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Cherry Tomatoes, Wegmans Organic Spring Mix, Cheese Pizza with Vegetables, Cheese Pizza. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
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losing 0.4 lb a week
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