Weigh In record (no journal entry) for 26 July 2014
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199.8 lb
Lost so far: 30.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1592 kcal
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Fat: 56.00g | Prot: 85.50g | Carb: 189.35g.
Breakfast: Pure Coconut Coconut Milk - Original, Granulated Sugar, Chai Spice Black Tea, Strawberry Preserves, 35 Calorie Wheat Bread, Maple Bacon, Large Brown Egg. Lunch: Cheesy Classic Alfredo Pasta Sauce, Whole Grain Thin Spaghetti Pasta, Broccoli Cuts, Chicken Breast Cutlets. Dinner: Cheesy Classic Alfredo Pasta Sauce, Broccoli Cuts, Whole Grain Thin Spaghetti Pasta, Chicken Breast Cutlets. Snacks/Other: McFlurry with Oreo Cookies (Snack Size), Endulge Caramel Nut Chew Bar. more...
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2865 kcal
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Activities & Exercise:
Driving - 15 minutes, Kickboxing - 40 minutes, Standing - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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