Weigh In record (no journal entry) for 26 July 2014
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156.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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246 kcal
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Fat: 1.94g | Prot: 11.78g | Carb: 48.62g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Zucchini, Fruit Yogurt (Nonfat), Cucumber (Peeled), Baby Spinach, Fuji Apples. more...
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gaining 0.1 lb a week
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