Weigh In record (no journal entry) for 26 July 2014
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158.7 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 July 2014:
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1654 kcal
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Fat: 27.88g | Prot: 59.35g | Carb: 292.61g.
Breakfast: Iogurte Natural (Magro), Pingo Doce Tortitas de Milho com Sal, Président Manteiga Magra com Sal, Pão de Trigo Integral. Lunch: Melancia, Corvina, Batata Assada, Arroz Branco (Médio, Cozido). Dinner: Sopa de Legumes sem Batata, Pingo Doce Pão de Forma Branco com Côdea, Pingo Doce Pão de Forma Branco com Côdea. Snacks/Other: Maçã, Pingo Doce Tortitas de Milho com Sal, Banana, Pingo Doce Tortitas de Milho com Sal, Pastilha Elástica (sem Açúcar). more...
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2417 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Shopping - 20 minutes, Housework - 10 minutes, Sitting - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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