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Saturday July 26-Weekend is here. I started out with a Mim. It is very filling. I made it half and half with flax meal and soy flour. It has lots of fiber and I cut it into 5 slices and butter them liberally. We are having a dry spell and I have been watering my plants early in the morning. Every living thing needs lots of hydration. So remember to drink you daily allotment of water. I had some fresh cantaloupe for lunch yesterday and it was very refreshing. It was a huge musk melon. I bet the thing weighs 10 lbs or more. The portion I had weighed 1.5 lbs and I thought that was a small portion. I measured out to be 15 net carbs, but it was worth it.
Diet Calendar Entry for 26 July 2014:
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1688 kcal
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Fat: 107.95g | Prot: 123.16g | Carb: 49.48g.
Breakfast: Farmland Foods Smoked Spiral Ham Slices & Pieces, Mim muffin, Land O'Lakes Spreadable Butter with Canola Oil, Morning coffee. Lunch: Wal-mart Gr Value 5% cottage, Tomatoes. Dinner: Crystal Light Natural Pink Lemonade, Green Giant Steamed Mixed Vegetables (Frozen), Pork Chop. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Pork Skins, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Jif Creamy Peanut Butter, Morning coffee. more...
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 Comments
I still haven't made the MIM yet. Have to do that some time! Melon is great in the summer. We buy a really small watermelon because everyone is watching their weight and eating a small serving, which means we might not finish a large one and it would go bad.
26 Jul 14 by member: Deb_N
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