Weigh In record (no journal entry) for 26 July 2014
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188.9 lb
Lost so far: 7.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1928 kcal
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Fat: 121.41g | Prot: 97.10g | Carb: 119.18g.
Breakfast: Chicken Thigh, Fresh Express Baby Spinach, Red Gold Diced Tomatoes, Calavo Avocado, Fried Egg, Cantaloupe Melons. Lunch: GNC Flax Seed Oil, World Catch Wild Salmon, Broccoli, Publix Carrot Sticks, Calavo Avocado, Red Gold Diced Tomatoes, Fresh Express Baby Spinach. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Pacific Natural Foods Organic Free Range Chicken Broth, Thai Kitchen Coconut Milk, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Calavo Avocado, Publix Cashews Roasted & Sea Salted, The Greek Gods Traditional Plain Greek Yogurt, Great Value Clover Honey, Harris Teeter Blueberries, Strawberries, Starbucks Very Berry Hibiscus Refresher (Tall). more...
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2225 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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