Weigh In record (no journal entry) for 26 July 2014
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201.0 lb
Lost so far: 29.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1144 kcal
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Fat: 60.28g | Prot: 45.05g | Carb: 108.57g.
Breakfast: Butter , Scrambled Egg , English Muffin, American Cheese. Dinner: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Snacks/Other: America's Choice No Sugar Added Vanilla Ice Cream Bar, Nestle Nips Sugar Free Hard Caramel Candy, Lay's Lightly Salted Wavy Potato Chips, Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Cream. more...
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gaining 10.5 lb a week
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