Weigh In record (no journal entry) for 26 July 2014
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249.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1003 kcal
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Fat: 58.97g | Prot: 69.29g | Carb: 47.99g.
Breakfast: Activia Greek Yogurt Garden Blueberry, Sweet Red Peppers, Kirkland Signature Egg Whites, Tomatoes, Coffee with Cream, Natural Selections Smoked Black Forest Ham, Egg. Dinner: Caesar Salad with Romaine, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). more...
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2757 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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