Weigh In record (no journal entry) for 26 July 2014
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175.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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2108 kcal
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Fat: 69.07g | Prot: 251.18g | Carb: 179.31g.
Breakfast: Banana Pepper, Hodgson Mill Steel Cut Oats, Green Peppers, Nearby Eggs Extra Large Eggs, Egg White, Onions, Cherry Tomatoes. Lunch: Kale (Cooked), Kirkland Signature Normandy-Style Vegetable Blend, Almonds, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Asparagus, Kirkland Signature Chicken Tenderloins. Dinner: Quest Double Chocolate Chunk, Quest Cookies & Cream Protein Bar. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Universal Nutrition Casein Pro. more...
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losing 7.0 lb a week
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