orhan veli celebi's Journal, 26 July 2014

Weigh In record (no journal entry) for 26 July 2014
143.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 July 2014:
1711 kcal Fat: 69.13g | Prot: 149.31g | Carb: 114.62g.   Breakfast: Yumurta, Lifalif Yulaf Ezmesi, Sütaş Süt. Lunch: Duru Bulgur, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti, Duru Bulgur. Snacks/Other: Zeytinyağı. more...
2129 kcal Activities & Exercise: Standing - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

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