Weigh In record (no journal entry) for 15 March 2011
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267.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2284 kcal
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Fat: 115.53g | Prot: 92.95g | Carb: 234.84g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chow Mein Noodles, Chicken Chow Mein. Dinner: 100% Multi-Grain Bread, One Pot Beef & Rice Skillet, margarine. Snacks/Other: Fudge Shoppe Jumbo Fudge Sticks, snickers bar, snickers mini icecream bar, Kettle Corn (mini bag), 2% milk. more...
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3559 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Walking (slow) - 2/mph - 32 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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