Kman16's Journal, 26 July 2014

215.6 lb Lost so far: 30.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 66.90g | Prot: 150.96g | Carb: 260.62g.   Breakfast: White Bread (Home Recipe or Bakery), Butter . Lunch: Marks & Spencer Count on Us Wok Fried Beef, Chilli and Ginger Noodles. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Yellow Sweet Corn, Green Peas, White Rice (Long-Grain, without Salt, Cooked). Snacks/Other: McDonald's Cheeseburger, Budweiser Beer (Large Can). more...

2382 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...