Weigh In record (no journal entry) for 25 July 2014
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134.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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749 kcal
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Fat: 17.95g | Prot: 37.99g | Carb: 113.89g.
Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Fish and Vegetable Soup (Sopa De Pescado), Cream of Shrimp Soup. Dinner: Corn, Havanna Alfajor, Florida's Natural Citrus Smoothie, Corn. more...
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losing 1.6 lb a week
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