EdG's Journal, 25 July 2014

170.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3014 kcal

Fat: 103.81g | Prot: 194.34g | Carb: 342.84g.   Breakfast: Whole Foods Market Mixed Berry Cereal Bars, Huy Fong Foods Sriracha Hot Chili Sauce, Freihofer's Stone Ground 100% Whole Wheat Bread, Boca Mushroom Mozzarella Meatless Veggie Burgers, 2% milk, coffee, sugar. Lunch: Boca Meatless Spicy Chick'n Patties, Teriyaki Sauce, Pork Loin (Tenderloin). Dinner: Marie's Lemon Herb Vinaigrette, Sodexo Garden Salad, Whole Foods Market Stracchio and Arugula Wood Fired Pizza, Honey Ham. Snacks/Other: Cedar's Original Hommus Tahini, Nature's Promise Organic Honey Wheat Pretzel Sticks, Nature's Promise Natural Vegetable Sticks, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bananas, 365 Organic Reduced Fat & Sodium Popcorn. more...

2283 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...