cheta3883's Journal, 25 July 2014

237.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 65.25g | Prot: 111.75g | Carb: 232.50g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Costco Chicken Bake, McCormick White Chicken Chili. Dinner: Angry Orchard Crisp Apple Hard Cider, DiGiorno Thin Crispy Crust Pizza - Pepperoni. Snacks/Other: Doritos Nacho Cheese Tortilla Chips. more...

2814 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...