Weigh In record (no journal entry) for 26 July 2014
Diet Calendar Entries for 26 July 2014:
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3175 kcal
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Fat: 85.79g | Prot: 195.80g | Carb: 436.56g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Ragu Super Chunky Mushroom Pasta Sauce, Ronzoni Healthy Harvest Whole Grain Rotini, Blue Diamond Whole Natural Almonds, Chi-Chi's Whole Wheat Tortillas, Fresh Express Baby Spinach, Avocados, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Ronzoni Healthy Harvest Whole Grain Rotini, Skinless Chicken Breast, Publix Frozen Brussels Sprouts, Ragu Super Chunky Mushroom Pasta Sauce. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Murray Sugar Free Fudge Dipped Vanilla Wafer, Blue Diamond Whole Natural Almonds, Del Monte Pineapple Slices in Its Own Juice, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Rice Dream Vanilla Enriched Rice Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas, Kiwi Fruit, Grapes. more...
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2428 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Weight Training (moderate) - 6 minutes, Resting - 14 hours and 34 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour. more...
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