Weigh In record (no journal entry) for 25 July 2014
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227.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1133 kcal
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Fat: 54.77g | Prot: 49.37g | Carb: 118.26g.
Breakfast: Cremora Non-Dairy Coffee Creamer, Sugar, Sugar. Lunch: Rye Bread, Corned Beef Flat Cut Brisket. Dinner: Milk Chocolate Bar, Coco-Cola Classic (12 oz), Potato French Fries, Pork Spareribs (Lean and Fat Eaten). more...
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steady weight
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IRISHHEART's weight history
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