IRISHHEART's Journal, 25 July 2014

Weigh In record (no journal entry) for 25 July 2014
227.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2014:
1133 kcal Fat: 54.77g | Prot: 49.37g | Carb: 118.26g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Sugar, Sugar. Lunch: Rye Bread, Corned Beef Flat Cut Brisket. Dinner: Milk Chocolate Bar, Coco-Cola Classic (12 oz), Potato French Fries, Pork Spareribs (Lean and Fat Eaten). more...
steady weight

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