Weigh In record (no journal entry) for 25 July 2014
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1267 kcal
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Fat: 30.81g | Prot: 81.19g | Carb: 166.26g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Taylor Farms Celery Sticks, Carrots, All Day Cafe Hard Cooked Eggs. Lunch: Subway 12" Oven Roasted Chicken. Dinner: Trader Joe's Cheddar Cheese Sticks, Utz Pretzel Sticks. more...
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gaining 0.1 lb a week
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