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Weighed in on 7/24/2014. I lost 3lbs.8 lbs! YAY! That's with little exercise. I have one more workout to do this week. I ate after 8:00pm three times this week. A couple were cutting it close. Overall, excited for the start. I definitely did not drink four cups of water each day. That will be a roll over goal :-)
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197.0 lb
Lost so far: 3.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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2068 kcal
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Fat: 78.86g | Prot: 100.61g | Carb: 229.03g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, General Mills Honey Nut Cheerios. Lunch: Birds Eye Steamfresh Cut Green Beans, Mashed Potato made with Milk (from Fresh), Fried Floured or Breaded Catfish, Fried or Battered Breaded Floured Shrimp. Dinner: Subway 6" Oven Roasted Chicken Breast, Subway Light Mayonnaise, Honey Nut Cheerios, Quality Dairy Death By Chocolate Ice Cream. Snacks/Other: Meijer Honey Roasted Peanuts. more...
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2787 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Sitting - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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