Weigh In record (no journal entry) for 25 July 2014
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174.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1099 kcal
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Fat: 14.01g | Prot: 118.53g | Carb: 123.19g.
Breakfast: Coffee (Espresso Brewed) , Silk Pure Unsweetened Almond Milk, Granulated Sugar . Lunch: Tomatoes, Bananas , Publix Onions, Publix Lean Ground Turkey Breast. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Publix Lean Ground Turkey Breast. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Coffee (Espresso Brewed) , Granulated Sugar , Dannon Light & Fit Greek - Strawberry. more...
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losing 12.6 lb a week
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