bend44x's Journal, 25 July 2014

189.0 lb Lost so far: 43.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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806 kcal

Fat: 28.32g | Prot: 59.46g | Carb: 83.76g.   Breakfast: Water. Lunch: Golden Crinkles French Fried Potatoes, Water, Mustard, 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread, Turkey Breast Meat, Turkey Breast Meat. Dinner: Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Baked or Fried Batter Dipped Onion Rings, Sole (Fish), Sole (Fish), Sole (Fish), Sole (Fish), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Kool-Aid. more...

2813 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Housework - 1 hour, Exercise machine (slow) - 5 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...