Weigh In record (no journal entry) for 25 July 2014
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213.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1914 kcal
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Fat: 49.18g | Prot: 57.82g | Carb: 309.61g.
Lunch: Great Value Cinnamon Rolls with Icing. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Sesame Chicken, Vegetable Fried Rice. Snacks/Other: Nonfat Yogurt, Sweet Rolls - Cinnamon Rolls with Cream Cheese Icing. more...
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steady weight
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