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I measured my BF fat yesterday more accurately. It is 13.6%.
I am changing my workout routine to working each body part x2/week. And also eating more pre- and post- workout.
Diet Calendar Entry for 25 July 2014:
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1775 kcal
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Fat: 40.07g | Prot: 218.23g | Carb: 149.17g.
Breakfast: Pineapple, Banana, Blueberries (Unsweetened, Frozen), Banana, Stonyfield Farm Organic Whole Milk, Sweet Potato (Without Salt, Baked In Skin, Cooked), Farm Fresh Nature's Yoke fertile eggs Grade A Large, Quest Chocolate Peanut Butter Protein Bar, Cooked Spinach (from Fresh), Stop & Shop Egg Whites, Pork Chops (Top Loin, Boneless), Biochem Sports 100% Whey Protein - Natural Flavor. more...
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