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Finally lost a bit of weight after 2.5 weeks of static.
I'll take it as my diet has been on point
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2014:
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72 kcal
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Fat: 0.63g | Prot: 2.48g | Carb: 17.06g.
Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). more...
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losing 5.3 lb a week
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standontop's weight history
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