Weigh In record (no journal entry) for 25 July 2014
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192.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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2733 kcal
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Fat: 82.25g | Prot: 244.50g | Carb: 267.50g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, MHP Up Your Mass. Lunch: Burger King Double Cheeseburger, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Dinner: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Fat Free Skim Milk with Vitamins A & D, MHP Up Your Mass. Snacks/Other: Healthy Life 100% Whole Wheat Whole Grain Bread, Polaner Sugar Free Grape Jam, Kroger Natural Creamy Peanut Butter. more...
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losing 5.3 lb a week
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