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amb1504
Journal
25 Jul 14
amb1504's Journal, 25 July 2014
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Weigh In record (no journal entry) for 25 July 2014
180.0 lb
Lost so far:
4.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2014:
660 kcal
Fat: 21.00g | Prot: 26.00g | Carb: 79.00g.
Breakfast:
Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, N' Joy Non-Dairy Creamer, Meijer Hazelnut Coffee.
Lunch:
World Gourmet Garden Veggie Straws, smart Ones Weight Watchers Smart Ones Pasta Primavera.
more...
2075 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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