amb1504's Journal, 25 July 2014

180.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

660 kcal

Fat: 21.00g | Prot: 26.00g | Carb: 79.00g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, N' Joy Non-Dairy Creamer, Meijer Hazelnut Coffee. Lunch: World Gourmet Garden Veggie Straws, smart Ones Weight Watchers Smart Ones Pasta Primavera. more...

2075 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...