Weigh In record (no journal entry) for 25 July 2014
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152.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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339 kcal
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Fat: 17.21g | Prot: 39.01g | Carb: 9.96g.
Breakfast: Scrambled Egg. Snacks/Other: CVS Vanilla Whey Protein Powder. more...
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gaining 2.8 lb a week
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