Weigh In record (no journal entry) for 25 July 2014
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310.4 lb
Lost so far: 32.6 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1973 kcal
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Fat: 52.11g | Prot: 117.39g | Carb: 275.12g.
Breakfast: Lay's Baked! Original Potato Crisps, Great Value Light Nonfat Yogurt - Strawberry, Fiber One 90 Calorie Brownies - Chocolate Fudge, Aunt Millie's Deluxe White Hamburger Buns, Grilled Chicken. Lunch: Oscar Mayer 98% Fat Free Bologna, Aunt Millie's 35 Calorie Whole Grain Bread, Aunt Millie's Deluxe White Hamburger Buns, Grilled Chicken. Dinner: Baked Beans, Aunt Millie's Deluxe White Hamburger Buns, Grilled Chicken, Kroger Lite Strawberry Yogurt. Snacks/Other: Dreyer's Outshine Fruit Bars - Grape. more...
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losing 7.0 lb a week
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