xohhjeez's Journal, 25 July 2014

Weigh In record (no journal entry) for 25 July 2014
150.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2014:
1627 kcal Fat: 59.39g | Prot: 82.29g | Carb: 195.42g.   Breakfast: Quaker Chewy Granola Bars (Variety Pack), Green Tea. Lunch: Gatorade G2 Perform 02 - Blueberry-Pomegranate, Healthy Choice Cafe Steamers Chicken Pesto Classico. Dinner: Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Bananas, Sabra Roasted Red Pepper Hummus with Pretzel Crisps. more...
1943 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week


Comments 
YAY! 
25 Jul 14 by member: millerm40

     
 

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