Weigh In record (no journal entry) for 25 July 2014
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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3051 kcal
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Fat: 114.33g | Prot: 111.10g | Carb: 384.19g.
Breakfast: Carrefour Biscoito Chipa, Casa do Pão de Queijo Pão de Queijo, Café com Leite Integral. Lunch: Alface de Folha Verde, Sadia Coxinha Das Asas, Camil Feijão Preto, Arroz Branco. Dinner: Sadia Pizza de 4 Queijos, Pizza de Frango com Catupiry, Pizza com Carne, Pizza Doce, Coca-Cola Refrigerante. Snacks/Other: Café com Leite Integral, Qualitá Chipa de Queijo, Pão de Queijo. more...
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2589 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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