Weigh In record (no journal entry) for 25 July 2014
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216.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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2679 kcal
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Fat: 96.27g | Prot: 195.09g | Carb: 266.56g.
Breakfast: Hard-Boiled Egg. Lunch: Broccoli, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Villa Pizza Pepperoni Pizza. Snacks/Other: Cinnabon Minibon, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Jack Link's Teriyaki Beef Jerky, Gala Apples. more...
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losing 1.4 lb a week
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