Weigh In record (no journal entry) for 25 July 2014
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199.5 lb
Lost so far: 30.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1737 kcal
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Fat: 95.56g | Prot: 42.99g | Carb: 178.93g.
Breakfast: Home Fries, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Whole Wheat Bread, Bacon, Scrambled Egg, Butter. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Hunt's Chocolate Pudding Snack Pack, Lay's Lightly Salted Wavy Potato Chips, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 14.0 lb a week
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