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37.1% BF WTF!!!!!!!!!!!!!!!!!!!!!!!
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163.8 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1923 kcal
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Fat: 75.60g | Prot: 104.94g | Carb: 199.34g.
Breakfast: Gouda Cheese, Dinner Rolls, Nutella Hazelnut Spread, Coffee (Brewed From Grounds). Lunch: Trader Joe's Vegetable Samosas, Cottage Cheese (Lowfat 1% Milkfat), Cooked Mushrooms (Fat Added in Cooking), Boiled Egg, Nectarines, Shrimp, Low Calorie Salad Dressing, Cherry Tomatoes, Coffee (Brewed From Grounds). Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kartoffel Både. more...
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2885 kcal
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Activities & Exercise:
Sitting - 1 hour, Yard Work (gardening) - 30 minutes, Shopping - 2 hours and 30 minutes, Standing - 6 hours and 15 minutes, Desk Work - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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losing 3.1 lb a week
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