Weigh In record (no journal entry) for 25 July 2014
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 July 2014:
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1075 kcal
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Fat: 28.93g | Prot: 40.34g | Carb: 163.74g.
Breakfast: Grated Cheddar Cheese, Bovril Beefy, PnP Fat Free Milk, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Sasko Brown Bread. Lunch: Sasko Brown Bread, Knorr Cup-A-Soup Chicken Noodle, Single Cream, Penne. Snacks/Other: Butter or Sugar Biscuit. more...
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