EL13EVIL's Journal, 25 July 2014

275.0 lb Lost so far: 40.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

---

2014 kcal

Fat: 55.82g | Prot: 142.84g | Carb: 240.08g.   Breakfast: Egg. Lunch: Asparagus, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Dole Bananas, Orange Juice. Snacks/Other: Beef Steak, Refried Beans (Canned). more...

4244 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...