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Weight has gone up but that is because the scales i was using changed
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138.5 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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984 kcal
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Fat: 29.42g | Prot: 63.65g | Carb: 118.55g.
Breakfast: Sanitarium Peanut Butter, Vogel's Soy & Linseed Toast Bread, Banana. Lunch: Lettuce, Tegel Meal Maker Shredded Roast Chicken. Dinner: Olivani Lite Margarine, Lettuce, Pams Wheatmeal Toast, Sealord Simply Natural Hoki Fillets. Snacks/Other: Olivani Lite Margarine, Fruit Toast, Oil Popped White Popcorn, Oil Popped White Popcorn. more...
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gaining 12.3 lb a week
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